|
Last week’s weight had to be freak fluid retention. I have congestive heart failure, so that’s concerning. I lost that 4 lbs and I’m down .6 from the week before that . . . a tiny loss, but a loss all the same. Onward and downward. 🙂
|
103,3 kg
Tappat hittills: 23,2 kg.
Kvarvarande: 12,6 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 23 september 2021:
|
3253 kcal
|
Fett: 167,37g | Prot: 83,81g | Kolh.: 407,48g.
Frukost: Live Well Collagen Peptides, Anthony's organic inulin powder (Anthony’s), Decaffeinated Coffee (made From Ground), Now Foods Now Better Stevia, Talenti Coffee Chocolate Chip Gelato, Weigh-in Day - eat whatever I want. Lunch: Hershey's Symphony Milk Chocolate Bar, Talenti Coffee Chocolate Chip Gelato, Dare Gluten Free Breton Herb and Garlic, Progresso Broccoli Cheese with Bacon. Middag: Tomatoes, Sam's Choice Multigrain Gluten Free Bread, Kraft Mayo with Olive Oil, Hershey's Symphony Milk Chocolate Bar. Snacks/Annat: Werther's Original Sugar Free Caramel Hard Candies, Egg, Sam's Choice Multigrain Gluten Free Bread, Kraft Mayo with Olive Oil, Kraft Mayo with Olive Oil, Sam's Choice Multigrain Gluten Free Bread, Tomatoes, Fresh Lemon Juice, Now Foods Now Better Stevia, Hershey's Symphony Milk Chocolate Bar. mer...
|
Tappar 2,1 kg per vecka
|
 Kommentarer
Very nice loss. Cheering you on for continued success. Nice job.
23 sep 21 av medlem: meonadiet
|
Thanks, Me. Last week was a bit scary. I’m only counting a .6 lb loss for the past two weeks but at least it’s still a loss.
23 sep 21 av medlem: Johanne
|
You're are doing great weight wise but that is scary about your heart. Hope you are okay out there.
01 okt 21 av medlem: Z'sMama
|
I know! That water gain seemed to be temporary, but it’s something I will have to keep an eye on. Thanks for your concern! ❤️
01 okt 21 av medlem: Johanne
|
Wonderful - happy for you
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|