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Less 'Plumpus on the Rumpus'.
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98,8 kg
Tappat hittills: 15,5 kg.
Kvarvarande: 8,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 september 2021:
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2082 kcal
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Fett: 95,30g | Prot: 144,11g | Kolh.: 177,75g.
Frukost: Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Philadelphia Original Cream Cheese, Coffee-Mate Original Powder Creamer, Clover Honey. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Chiquita Banana, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Middag: G Hughes Sugar Free BBQ Sauce, Beef Steak, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Beets (Drained, Cooked, Boiled) . mer...
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Tappar 0,3 kg per vecka
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