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I kind of expected weight to go up from yesterday's pizza splurge, so will be extra good today. Slept well last night even though "Spring Ahead"... was still dark at 7am, but that will change quickly.
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71,9 kg
Tappat hittills: 8,4 kg.
Kvarvarande: 14,7 kg.
Kosten följs: 100%.
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1124 kcal
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Fett: 57,98g | Prot: 51,57g | Kolh.: 102,07g.
Frukost: Chocolate Caramel Cluster Nutrition Bar, Half & Half, 100% Natural Decaffeinated Tea. Lunch: Chicken Thigh, Eggplant Parmesan, Organic Plain Whole Milk Yogurt, Italian Salad Dressing, Cos or Romaine Lettuce, Tomatoes, Four Bean Salad, Half & Half, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea. Snacks/Annat: Marcona Almonds, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Half & Half. mer...
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2153 kcal
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Träning:
Stretching (Yoga) - 30 minuter, elliptical - 33 minuter, Vila - 14 timmar och 57 minuter, Sömn - 8 timmar. mer...
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Ökar 3,2 kg per vecka
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