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I didn't even bother to put in food yesterday. After a long bike ride in the morning and after getting back from Los Angeles and getting in a full body resistance training workout at the complex workout room, I knew I would lose something, though I didn't expect .6 pounds again!!!
I have 5 more weigh ins including Monday's to hit my short term goal of being in the 230's. At this pace I won't get there but I will be at about 240. So do I pump up the workouts more, cut the calories and forget about that 2 glasses of wine I want to have on Friday night?
I say no way. What I've been doing is not a diet but a liveit. I have just increased my exercise to no more than 1 1/2 a day (if you can sit on your ass saying how wonderful they dance on dancing with the stars or watching reruns of chopped you have 1 1/2 to workout) and stopped eating junk and drinking too much wine.
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110,4 kg
Tappat hittills: 11,6 kg.
Kvarvarande: 35,6 kg.
Kosten följs: Ganska bra.
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1111 kcal
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Fett: 20,67g | Prot: 111,61g | Kolh.: 127,06g.
Frukost: Great Value 100% Parmesan Grated Cheese, Great Value 100% Whole Wheat Bread, Tomatoes, Great Value Original Liquid Eggs, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Bumble Bee Chunk Light Tuna in Water, Great Value 100% Whole Wheat Bread, Onions, Celery, Tomatoes, Cos or Romaine Lettuce, Great Value Light Mayonnaise. Middag: Oranges, Rienzi Fava Beans, Tilapia (Fish). mer...
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2923 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 20 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 30 minuter, Vila - 15 timmar och 10 minuter, Sömn - 8 timmar. mer...
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Tappar 1,9 kg per vecka
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