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Water weight starting to come off. Was up late working last night which made it a bit difficult to get up for the gym -- but I made it.
Be Happy!
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75,0 kg
Tappat hittills: 63,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2102 kcal
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Fett: 108,74g | Prot: 202,45g | Kolh.: 121,42g.
Frukost: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Green Peppers, Ranch Salad Dressing, Kroger Pepper Jack Cheese, Mozzarella Fresca Fresh Mozzarella, Arugula (Rocket), Baby Spinach, Chicken Breast (Skin Not Eaten), Green Olives, Mushrooms, Sliced Ham (Regular, Approx. 11% Fat). Middag: La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, La Terra Fina Artichoke, Parmesan & Garlic Dip, Tillamook Extra Sharp Cheddar Cheese, Boar's Head Black Forest Deli Ham, Broccoli, Kroger Carbmaster Vanilla Yogurt. Snacks/Annat: Sesame Crunch, Pistachio Nuts, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Kroger Heavy Whipping Cream, Simply Lite Sugar Free Dark Chocolate. mer...
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2778 kcal
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Träning:
Körning - 20 minuter, Springa - 10 Km/H - 31 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Promenad (Rask) - 6.5 Km/H - 4 minuter, Sömn - 7 timmar och 25 minuter, Styrketräning (Måttlig) - 20 minuter. mer...
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Tappar 5,7 kg per vecka
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