Sparad invägning (inga dagboksinlägg) för 22 september 2021
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79,8 kg
Tappat hittills: 11,8 kg.
Kvarvarande: 0,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 september 2021:
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2665 kcal
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Fett: 121,92g | Prot: 138,74g | Kolh.: 318,36g.
Frukost: Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Whole Trilogy Health Seeds, Dr. Formulated Organic Fiber, Organic Stevia Blend, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Oven-Toasted Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk, Bananas (Large), Water, Cinnamon. Lunch: Giant Food Bananas (Large), Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Freshness Guaranteed Rotisserie Chicken Salad, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water. Middag: Turkey sausage and peppers and onions. Snacks/Annat: Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Ghirardelli Dark Chocolate Intense Dark 72%, Pyure Organic Stevia Blend, Celestial Seasonings Sugar Cookie Sleigh Ride, 100% Whey Protein - Vanilla Cream, Dental Mints, Almond Breeze Unsweetened Vanilla Milk, 1% Low Fat Cottage Cheese, Blueberries, Strawberries. mer...
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Tappar 3,5 kg per vecka
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