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Woke at 215# was at gym and walked 12,000 steps yesterday, eating my normal foods, which is eggs ,cheese chicken,no snaking, for 2 days, hopefully will play pickleball tonight, trying to destress from college,, as I have to many students who are not even 2 foot away from each other, our college cafeteria opens tomorrow.. Will see what happens, and life goes on and I'm Do N Ok.
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97,5 kg
Tappat hittills: 96,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 september 2021:
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1415 kcal
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Fett: 101,10g | Prot: 88,16g | Kolh.: 41,62g.
Frukost: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Rosarita Salsa Verde, Denny's Sliced Tomatoes (3 Slices), Andrew & Everett Shredded Mozzarella, Scrambled Egg, Sweet Onions. Middag: Parmesan Cheese (Shredded), Cooked Spaghetti Squash (Fat Not Added in Cooking), Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Avocados, Rao's Homemade Marinara Sauce. mer...
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2824 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Konditionsträning (Hälsoklubb) - 45 minuter, Vila - 14 timmar och 15 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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