Adpully 's dagbok, 22 sep 21

Weight loss so far in September is 0.9Kg and it's bang on for what my calculations using the std 7700 calories deficit would suggest and hopefully this will continue. It feels really slow but my body weight really is just obeying physics.
The gym exercises really are working and my waist is now 36" from 38" less than a month ago. Last night I managed four press-up in a row!

This morning I have just completed an 11 mile walk jog and apart from doing up my shoelaces midway though when my pulse shot up to 165 for nearly 10 minutes I kept my HR well under under my MAF Heart Rate of 120. Lesson learnt here is always double knot shoelaces when running.

My daily deficit in September is slightly higher than plan at 500 calories rather than the 350 I was going for but it's obvious to me that I'm not losing muscle which was the whole idea of reducing deficit from earlier months.

I have a lot of strimming to do in the garden today - not much fun

Have a great day all of you.

77,9 kg Tappat hittills: 27,1 kg.    Kvarvarande: 7,9 kg.    Kosten följs: Ganska bra.

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2504 kcal

Fett: 146,88g | Prot: 88,34g | Kolh.: 191,90g.   Frukost: Linusit Organic Milled Flaxseed, Milk (Whole Milk), Kellogg's All-Bran. Lunch: Tesco Soft Seeded Roll, Butter, Lettuce Salad with Assorted Vegetables, Pork Shoulder (Whole). Middag: Butter, Tesco Cumberland Pork Sausages, Single Cream, Marks & Spencer Summer Berry Compote, McDougalls Crumble Mix, Green String Beans, Potato, Tesco Cumberland Pork Sausages. Snacks/Annat: Butter, Peanut Butter, Brown Bread, Gin, Schweppes Slimline Indian Tonic Water. mer...

3043 kcal

Träning: 5000 steps - 1 timme, Grasscut 22nd Sept - 24 minuter, Roadford circular 2H22 - 2 timmar och 22 minuter, Vila - 12 timmar och 14 minuter, Sömn - 8 timmar. mer...