Sparad invägning (inga dagboksinlägg) för 21 september 2021
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68,8 kg
Tappat hittills: 8,3 kg.
Kvarvarande: 68,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 september 2021:
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1653 kcal
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Fett: 59,29g | Prot: 65,51g | Kolh.: 217,08g.
Frukost: My Coffee, Trader Joe's Organic Fuji Apples. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Mahi Mahi Burgers. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Kasugai Roasted Hot Green Peas, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Organic Air Popped Popcorn, Kelly's Kookies Macadamia Shortbread Cookie, Trader Joe's Mini Mint Ice Cream Mouthfuls. mer...
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Tappar 1,3 kg per vecka
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