|
Checked my cardio heart rate range online - 156 to 163. Last 5 mins of elliptical (yesterday) was in the 160's and 4.0. Slower burns more calories, but 90% increases the metabolism.
|
71,7 kg
Tappat hittills: 8,6 kg.
Kvarvarande: 14,5 kg.
Kosten följs: 100%.
|
|
1385 kcal
|
Fett: 76,79g | Prot: 61,26g | Kolh.: 90,05g.
Frukost: Chocolate Caramel Cluster Nutrition Bar, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, Half & Half. Lunch: Half & Half, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea. Middag: Lemon Juice, Cole Slaw, Broccoli, Chicken. Snacks/Annat: Marcona Almonds, Peanut Butter Cookie Dough Bar, Reisling (Pacific Rim), Mild Cheddar Cheese, Hummus with Roasted Pine Nuts, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Half & Half. mer...
|
|
2080 kcal
|
Träning:
Elliptical - 33 minuter, Stretching (Yoga) - 20 minuter, Vila - 15 timmar och 7 minuter, Sömn - 8 timmar. mer...
|
Tappar 0,8 kg per vecka
|