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A bit of the old up and down. But confident that we will come back down soon
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94,3 kg
Tappat hittills: 14,5 kg.
Kvarvarande: 21,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 september 2021:
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2119 kcal
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Fett: 83,45g | Prot: 164,71g | Kolh.: 182,23g.
Frukost: Egg White, Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Unsweetened Coconut Milk, Brown Sugar, Egg. Lunch: Cucumber (with Peel), Radish, Red Cabbage, Celery , Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. Middag: Kikkoman Gluten Free Soy Sauce, Kikkoman Teriyaki Sauce, Lettuce, Cooked Winter Melon, Cooked Oriental Mushroom (from Dried), Beef. Snacks/Annat: Blendz Dark Chocolate Mocha, Unsweetened Coconut Milk, Three Berry Blend, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed. mer...
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2588 kcal
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Träning:
Vila - 15 timmar och 33 minuter, Sömn - 8 timmar, VR Boxing - 7 minuter, Löpning (Joggning) - 8 Km/H - 20 minuter. mer...
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Ökar 2,5 kg per vecka
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