bflegg 's dagbok, 21 sep 21

Weight down a bit today and doing well. I got to do my run on the rowing machine yesterday -- back held up at the time but is a little sore now.

Be Happy!

77,6 kg Tappat hittills: 61,2 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

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1923 kcal

Fett: 130,83g | Prot: 149,83g | Kolh.: 61,33g.   Frukost: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate, Good Culture Whole Milk Classic Cottage Cheese (Container). Lunch: Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Oven Roasted Turkey Breast, Brett's Deviled Eggs, Walnuts, Bubbies Pure Kosher Dills. Middag: Cheese, Three Bridges Cheese & Uncured Bacon Egg Bites, Cooked Spinach (from Fresh), Sabra Roasted Pine Nut Hummus, Skinless Chicken Breast. Snacks/Annat: Enlightened Butter Pecan Keto Ice Cream, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Frutto D'Italia Spicy Olives from Sicily. mer...