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Woke at 215# which is the goal, now possible time to make a new goal, Snaking was wrecking havoc on my loosing, so I knew it , but did not do anything about it until this week, will try and keep the straight and narrow this week to see what happens. And I'm DO N OK !!
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97,5 kg
Tappat hittills: 96,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 september 2021:
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1905 kcal
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Fett: 157,45g | Prot: 101,91g | Kolh.: 33,51g.
Frukost: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Sweet Onions, Scrambled Egg, Andrew & Everett Shredded Mozzarella. Middag: Kirkland Signature Boneless Skinless Chicken Thighs, Swiss Cheese, Knorr Spinach Dip. Snacks/Annat: Kirkland Signature Macadamia Nuts. mer...
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2939 kcal
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Träning:
Konditionsträning (Hälsoklubb) - 1 timme, Promenad (Långsam) - 3 Km/H - 1 timme, Vila - 14 timmar, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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