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My friends at work & I have designed a 3 month challenge that begins with a 10 day Wave 1 challenge, with a reward at each accomplishment. I've chosen the Sonoma Diet for this 3 month period to try to develop better eating habits. For now, 10 days is all I'm focusing on. 5/7 days exercising, sleep 7 hrs/day, 8 glasses water and Sonoma. Will weigh in in 10 days.
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106,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 45,4 kg.
Kosten följs: Ej tillgängligt.
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1225 kcal
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Fett: 64,12g | Prot: 72,53g | Kolh.: 98,12g.
Frukost: Milk (Nonfat), Post Shredded Wheat Original Cereal. Lunch: Kroger Extra Long Asparagus Spears, Bertolli Extra Virgin Olive Oil, Eggland's Best Hard Cooked Peeled Eggs, Parmesan Cheese (Shredded). Middag: Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Bertolli Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Chicken Light Meat (Broilers or Fryers, Roasted, Cooked), Brown Rice (Medium-Grain, Cooked). Snacks/Annat: Peanut Butter, The Biggest Loser Celery Sticks, Emerald Cocoa Roast Almonds. mer...
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3632 kcal
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Träning:
Styrketräning (Måttlig) - 20 minuter, Körning - 30 minuter, Skrivbordsarbete - 7 timmar och 30 minuter, Träningsmaskin (Måttlig) - 30 minuter, Vila - 7 timmar och 30 minuter, Sömn - 7 timmar och 40 minuter. mer...
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