madanjen 's dagbok, 25 mar 14

I took a bike ride on the beach (boardwalk) this morning and like it says in that MICHAEL BUBLE SONG, "Birds flying high, You know how I feel, Sun in the sky, You know how I feel, Breeze driftin' on by, You know how I feel

It's a new dawn, It's a new day, It's a new life, For me,
And I'm feeling good,I'm feeling good."

I Love that song and after the ride and then finding out I'm down .6 pounds from yesterday...I'M FEELING GOOD!

I apologize if there is too much effervescence. :)

110,7 kg Tappat hittills: 11,3 kg.    Kvarvarande: 35,8 kg.    Kosten följs: Ganska bra.

---

2929 kcal

Träning: Cykling (Maklig) - <16 Km/H - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...