|
Started waking in the morning which is a great way to start the day but found I need to do something at night as well to manage appetite - even a slower pace works. Only 16 more pounds to get to BMI of 34.9 and move into the low risk obsession category. Then into overweight category then into not overweight. It’s a journey!!
|
102,5 kg
Tappat hittills: 12,2 kg.
Kvarvarande: 34,9 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 20 september 2021:
|
709 kcal
|
Fett: 23,39g | Prot: 71,83g | Kolh.: 56,93g.
Frukost: Premier Nutrition High Protein Shake - Chocolate. Lunch: Tomatoes, Bell Peppers, Laughing Cow Original Creamy Swiss Wedges, Yummy Meatless Plant-Based Dinosaur-Shaped Vegan Nuggets, Sweet Baby Ray's Maple BBQ Sauce. Snacks/Annat: Premier Nutrition High Protein Shake - Chocolate, Partake Birthday Cake Crunchy Cookies, Trader Joe's Dark Chocolate Honey Mints. mer...
|
Tappar 1,1 kg per vecka
|