|
Did not take long, back to business.
|
72,1 kg
Tappat hittills: 19,6 kg.
Kvarvarande: 0,9 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 20 september 2021:
|
197 kcal
|
Fett: 4,50g | Prot: 25,97g | Kolh.: 12,83g.
Middag: Cherry Tomatoes, Lettuce, Egg White , Red Star Nutritional Yeast, Sabra Roasted Garlic Hummus, Heinz Apple Cider Vinegar, Water, Garlic. mer...
|
Tappar 5,7 kg per vecka
|
 Kommentarer
|
|
Thank you all for the support. I am two pounds away from what I think should be a fairly low average weight, so I need to find a way to flatten the curve without making it go back up. Still experimenting...
It seems strange to see so many food shots on a diet board, but it does give ideas, some good, some a little dubious (guilty as charged).
20 sep 21 av medlem: Eral66
|
21 sep 21 av medlem: ridemariel
|
Agree about the food shots ;)
21 sep 21 av medlem: fatty_ass
|
trying to find your maintenance calories isn't so easy like you may think. you'll probably continue to lose weight before you find the sweet spot. I over shot my goal weight by close to 10lbs before I was able to find maint. cals and stop losing. you could probably start increasing cals now and still drop the 2lbs easily before finding yours
21 sep 21 av medlem: All_Pain_No_Gainz
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|