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Woke at 216# good considering I eat out most of weekend, I'll take that weight and run, seems I'm in a stall, Oh well I know what to do, and life goes on ans I'm DO N OK !
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98,0 kg
Tappat hittills: 95,7 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 september 2021:
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1506 kcal
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Fett: 114,26g | Prot: 97,77g | Kolh.: 29,51g.
Frukost: Half and Half Cream. Lunch: Andrew & Everett Shredded Mozzarella, Scrambled Egg, Sweet Onions. Middag: Kroger Traditional Crab Dip, Knorr Spinach Dip, Swiss Cheese, Kirkland Signature Boneless Skinless Chicken Thighs. mer...
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3570 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Paddle Tennis - 1 timme och 30 minuter, Vila - 13 timmar och 30 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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