Sparad invägning (inga dagboksinlägg) för 20 september 2021
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143,8 kg
Tappat hittills: 19,5 kg.
Kvarvarande: 41,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 september 2021:
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1655 kcal
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Fett: 66,94g | Prot: 90,43g | Kolh.: 173,12g.
Frukost: Metamucil Orange Smooth Multihealth Fiber (12g), Genuine Health Vegan Proteins+, 2% Fat Milk. Lunch: Papa John's Large Stuffed Crust Pepperoni Pizza. Middag: Chicken or Turkey, Noodles and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Cheese Sandwich. Snacks/Annat: 2% Fat Milk. mer...
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Tappar 0,4 kg per vecka
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Randyman64 's vikthistorik
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