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No tracking, not much time on FS, and no extra exercise for probably the last month(?) and I haven’t dared go near the scale until today. So I am happy to be no worse off than before!
Hope everyone has a great week.
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94,5 kg
Tappat hittills: 13,0 kg.
Kvarvarande: 17,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 september 2021:
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813 kcal
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Fett: 31,18g | Prot: 40,65g | Kolh.: 91,84g.
Frukost: Wal-Mart 1% Low Fat Milk, Peach, Apple Pie (One Crust). Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese, Season's Choice California Medley. Snacks/Annat: Lunch Mate Premium Black Forest Turkey Breast, Savoritz Woven Wheat Baked Crackers . mer...
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Ökar 0,1 kg per vecka
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