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Not sure how switching from Atkins to Paleo will affect my weight loss. Hoping it will be positive because I 'really' need a lifestyle that I can live with...forever :) I love to cook and find new recipes that are healthy. Keeping fingers crossed...
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56,8 kg
Tappat hittills: 4,4 kg.
Kvarvarande: 6,9 kg.
Kosten följs: 100%.
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797 kcal
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Fett: 28,25g | Prot: 94,60g | Kolh.: 39,84g.
Frukost: Dasani Bottled Water (16.9 oz), Nutiva Organic Extra Virgin Coconut Oil, Egg, Egg White, Boulder Sausage Fresh Chorizo Sausage, Farmer's Market Butternut Squash. Lunch: Skinless Chicken Breast, Bean Sprouts, House Foods Shiratake Noodles, Fresh Selections Shredded Carrots, Original Coconut Milk, Thai Kitchen Red Curry Paste. Middag: Extra Virgin Olive Oil, Tomatoes, Zucchini, Skinless Chicken Breast. mer...
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1676 kcal
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Träning:
Körning - 2 timmar, Skrivbordsarbete - 7 timmar, Vila - 9 timmar, Sömn - 6 timmar. mer...
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Tappar 1,3 kg per vecka
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