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Oh, sure…now that I decided 175 was cool you decide to drop under. I see how it is.
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79,2 kg
Tappat hittills: 11,8 kg.
Kvarvarande: 2,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 september 2021:
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1565 kcal
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Fett: 79,04g | Prot: 128,97g | Kolh.: 99,64g.
Frukost: Great Value Walnuts Halves & Pieces , Wegmans Maple and Brown Sugar Instant Steel Cut Oatmeal, Body Fortress 100% Premium Chocolate Whey Protein, Sugar in the Raw Stevia in the Raw, Great Value Half & Half, Coffee. Lunch: Clancy's Pretzel Sticks, Frank's Red Hot Sauce, Hellmann's Real Mayonnaise, Great Value Canned Tuna, Hillshire Farm Oven Roasted Turkey Breast, Newman's Own Family Recipe Italian Salad Dressing, Dole Romaine Lettuce. Middag: Wegmans Black Beans Canned, Broccoli, Butter, Food Club Shredded Mozzarella, Extra Virgin Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts, Wegmans Italian Classics Marinara Sauce. mer...
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2838 kcal
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Träning:
Styrketräning (Måttlig) - 45 minuter, Vila - 3 timmar och 15 minuter, Sömn - 8 timmar, Sittande - 8 timmar, Stående - 4 timmar. mer...
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Tappar 1,6 kg per vecka
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