Sparad invägning (inga dagboksinlägg) för 19 september 2021
|
68,8 kg
Tappat hittills: 8,3 kg.
Kvarvarande: 68,8 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 19 september 2021:
|
1772 kcal
|
Fett: 67,52g | Prot: 75,48g | Kolh.: 220,26g.
Frukost: My Coffee, Envy Apple. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), House Foods BCD Soon Tofu Soup Starter (Extra Hot), Trader Joe's Shaved Beef Steak, Baby Spinach. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Mini Mint Ice Cream Mouthfuls, Trader Joe's Whole Cashews (50% Less Salt), Aloha Gourmet Iso Peanut, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries. mer...
|
Tappar 0,6 kg per vecka
|
|
|