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I'm hovering between 152 and 153 lately. Maintaining reasonably. Been too depressed to exercise lately beyond my couple of hikes I'm getting in weekly. Going up today. The aspens are turning 😊
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69,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 10,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 september 2021:
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2839 kcal
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Träning:
Vandring - 3 timmar och 10 minuter, Vila - 12 timmar och 50 minuter, Sömn - 8 timmar. mer...
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Ökar 0,3 kg per vecka
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 Kommentarer
Hope you get out of the depression. Hiking is good, especially in the fall. Being out in nature is always helpful to me.
19 sep 21 av medlem: liz-andra
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liz-andra, it helps me too. The two places I feel most at peace are in the woods and in the kitchen. I've been doing a lot of kitchen experiments lately
19 sep 21 av medlem: writingwyo
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