Sparad invägning (inga dagboksinlägg) för 19 september 2021
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68,0 kg
Tappat hittills: 68,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 september 2021:
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2188 kcal
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Fett: 70,18g | Prot: 77,70g | Kolh.: 334,11g.
Frukost: Sugar, Black Tea, Chobani Greek Yogurt Blueberry on The Bottom, 365 Organic Steel Cut Oats, Apples. Lunch: Hershey's Milk Chocolate Kisses (1), Sugar, Black Tea, Butter , Carrots, Radish, Bell Peppers, Kirkland Signature Wild Pacific Mahi Mahi, Mrs Baird's 100% Whole Grain Wheat Bread, Celery , Sabra Classic Hummus. Middag: S'more, Apples, Specially Selected Garlic Stuffed Queen Olives, Charles’ coleslaw, Kroger Italian Style Shredded Cheese, Armour Pepperoni Slices, Pizza Crust, Ragu Pizza Quick Traditional Snack Sauce. Snacks/Annat: Werther's Original Hard Candies, Skippy Extra Crunchy Super Chunk Peanut Butter, Mrs Baird's 100% Whole Grain Wheat Bread, Sugar, Tea (Brewed), Pears , Nuun Sport, Honey Stinger Organic Energy Chews - Pomegranate Passion Fruit. mer...
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Tappar 0,4 kg per vecka
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 Kommentarer
dang , nice friggin job on the weight loss. 150+lbs is like losing a whole dude off your back. and getting close to your goal weight also. great job. 👍👍👍👍👍
19 sep 21 av medlem: All_Pain_No_Gainz
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Thanks. It has been quite a journey.
19 sep 21 av medlem: knittingchaos
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19 sep 21 av medlem: erikahollister
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Quite a metamorphosis 👏👏👍
19 sep 21 av medlem: Eral66
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