Vickiauntmick 's dagbok, 24 mar 14

Yay! I will take even .1 pounds as long as its down. It had to be the 30 minute walk I took one time this week (I'm being sarcastic). Soooo, My husband begged me to get icecream from the store last night. I got him one of those Ben and Jerry's pints. He opted to climb into bed during my Walking Dead episode at 9 last night and eat it in front of me. I haven't had dairy in weeks. After taking one bite... then two... then 10. I helped down about 1/3 the container. So, since I ate dairy, I craved cheese, and I inhaled 2 slices of swiss and 2 cheese sticks by the time I had his sandwiches made for lunch today. This was all last night, mind you. Back on the wagon today, been VERY good about my eating and hope I stick in there. One mans sweets are another mans cheese. God I miss cheese.

108,6 kg Tappat hittills: 23,4 kg.    Kvarvarande: 17,9 kg.    Kosten följs: Ganska bra.

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1400 kcal

Fett: 17,20g | Prot: 37,27g | Kolh.: 281,84g.   Frukost: Bananas, Bigelow Tea Earl Grey Tea. Lunch: Kroger Bottled Water, Parsley, Carrots, Red Onions, Celery, Roma Tomatoes, Strawberries, Yellow Sweet Peppers, Wild Harvest Mixed Greens & Spinach Salad. Middag: Bean Sprouts, Mushrooms, Bragg Liquid Aminos, Sesame Oil, Carrots, Cooked Celery, Cooked Chinese Cabbage (Fat Not Added in Cooking), Kroger Bottled Water, Swanson Organic Vegetable Broth, Quinoa (Cooked). Snacks/Annat: Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers, Freshly Squeezed Grapefruit Juice, Gimbal's Fine Candies Gourmet Jelly Beans, Freshly Squeezed Orange Juice. mer...

3364 kcal

Träning: Stående - 1 timme, Skrivbordsarbete - 8 timmar, Vila - 4 timmar och 10 minuter, Sömn - 8 timmar, Sittande - 2 timmar, Körning - 50 minuter. mer...