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A bit of a setback weight-wise. However, I've dropped my assistance weight for pull-ups from 48 lb to 42!!! I'm getting stronger. I can see more definition to my arms. I'm confident that I'll be happy with my measurements when I take them on April 2. Hopefully, I'll drop some more weight, but if I'm still getting smaller (and stronger!), I'm happy!!
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69,8 kg
Tappat hittills: 4,6 kg.
Kvarvarande: 5,4 kg.
Kosten följs: Ganska bra.
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1594 kcal
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Fett: 48,15g | Prot: 119,67g | Kolh.: 177,97g.
Lunch: Bolthouse Farms Protein Plus - Chocolate, Spinach, Taco Bell Bold & Creamy Chipotle Sauce, Mission Flour Tortilla (Burrito Size). Middag: Wal-mart Deli Popcorn Chicken, Green Giant Tuscan Seasoned Broccoli, Publix Boneless Skinless Chicken Breast Cutlets. Snacks/Annat: Justin's Nut Butter Natural Almond Butter - Classic, Wild Blueberry Sorbet, Chobani Nonfat Lemon Greek Yogurt. mer...
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1846 kcal
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Träning:
Hushållsarbete - 30 minuter, Skrivbordsarbete - 2 timmar, Körning - 45 minuter, Vila - 10 timmar och 45 minuter, Sömn - 10 timmar. mer...
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Ökar 0,3 kg per vecka
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