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shoot, donuts, biscuits and gravy, fried eggs, ham, and country potatoes on top of my usual 4400 cals and still down .
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86,6 kg
Tappat hittills: 57,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 september 2021:
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4498 kcal
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Fett: 122,70g | Prot: 243,21g | Kolh.: 602,81g.
Frukost: Quaker Old Fashioned Oats, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Barney Butter Bare Smooth Almond Butter, Pineapple, Coffee. Lunch: G Hughes Sugar Free Sweet Chili Dipping Sauce, Minute Instant White Rice, Jennie-O Ground Turkey 90/10, Great Value Frozen Mixed Vegetables, Eggland's Best Organic Grade A Brown Eggs, Sweet and Sour Sauce, Canada Dry Diet Ginger Ale (Can). Middag: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Great Value Fat Free Milk, Post Fruity Pebbles, Boar's Head 42% Lower Sodium Provolone Cheese, Jennie-O 93% Lean Ground Turkey, Winchell's Filled Jelly Donut - Raspberry with Glaze, Tim Hortons Old Fashioned Glazed Donut, Kroger 50% Less Sugar & Sodium Ketchup, Kroger Penne Rigate, Jennie-O Ground Turkey 90/10, Hunt's No Salt Added Tomato Sauce. Snacks/Annat: Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Cream of Wheat Cream of Rice, Barney Butter Bare Smooth Almond Butter, GNC Pro Performance 100% Whey Protein - Vanilla, Great Value Whole Berry Medley, G Hughes Sugar Free BBQ Sauce, Broccoli, Chicken Breast, Red Potatoes (Flesh and Skin). mer...
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Tappar 5,1 kg per vecka
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 Kommentarer
How???? Sign me up for your metabolism
19 sep 21 av medlem: SparkKG
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I don't know. The articles we read, and what other people go around resposting would have you think that the amount of calories should of led to a fat gain, the amount of sodium should of lead to water retention and I should of died of a heart attack 🤣 .
19 sep 21 av medlem: All_Pain_No_Gainz
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19 sep 21 av medlem: SparkKG
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hahaha - laughing in my skinny jeans ... I noted a complete lack of pie pastries though you did have biscuits and donuts. The Rickstewart1983 Cookbook. Seriously, I am a huge fan of yours.
19 sep 21 av medlem: Jergens123
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