|
I stayed exactly the same as my last weigh in. It could be worse but it's another week and I must get into the 230's by next week so my workouts must be spot on and my healthy eating must continue. 4.6 pounds to lose by next Monday so wish me luck.
|
110,9 kg
Tappat hittills: 11,1 kg.
Kvarvarande: 36,1 kg.
Kosten följs: Ganska bra.
|
|
962 kcal
|
Fett: 50,40g | Prot: 86,83g | Kolh.: 50,02g.
Frukost: International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Great Value Light Mayonnaise, Cos or Romaine Lettuce, Celery, Skinless Chicken Breast, Tomatoes, Great Value Colby Monterey Jack Cheese, Tangerine. Middag: International Delight Sugar Free French Vanilla Coffee Creamer, Cos or Romaine Lettuce, Celery, Publix Red Bell Pepper, Great Value Boneless Skinless Chicken Breast, Great Value Canola Oil. Snacks/Annat: Great Value Colby Monterey Jack Cheese, Fuji Apples. mer...
|
|
2941 kcal
|
Träning:
recumbant bike - 32 minuter, Vila - 15 timmar och 28 minuter, Sömn - 8 timmar. mer...
|
stadig vikt
|