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Weight training is the answer!! Proper form consistency,patience,and a lot of eating the RIGHT foods. Trying to get rid of the sugars, bad carbs and bad fats and drinking more water. I have been doing soo much better with drinking water! It just sucks that I have to pee so much! LOL
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76,2 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 5,9 kg.
Kosten följs: Ganska bra.
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832 kcal
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Fett: 26,23g | Prot: 76,70g | Kolh.: 79,02g.
Frukost: International Delight Sugar Free Hazelnut Coffee Creamer, Crystal Farms All Whites 100% Liquid Egg Whites, Butterball Lower Sodium Turkey Bacon. Lunch: Skinless Chicken Breast, Red Tomatoes , Sweet Potato , Kind Plus Cranberry Almond + Antioxidants. Middag: Silk Pure Almond Milk - Unsweetened Original, ViSalus Body by Vi Nutritional Shake Mix. Snacks/Annat: Apples, Cucumber Salad with Vinegar, ShopRite Fat Free Plain Greek Yogurt, Myoplex Original Vanilla Cream. mer...
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2256 kcal
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Träning:
Styrketräning (Måttlig) - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 1,1 kg per vecka
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