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Week 112 Happy, no gain. Onwards and downwards!
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80,2 kg
Tappat hittills: 60,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 september 2021:
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1296 kcal
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Fett: 39,86g | Prot: 63,47g | Kolh.: 152,57g.
Frukost: Asda Unsweetened Almond Milk, Skinny Foods Golden Syrup, Asda Porridge Oats. Lunch: HP Brown Sauce, Soft White Roll (Home Recipe or Bakery), Bacon. Middag: Muller Light Toffee Yogurt, Egg, Branston Baked Beans, Kingsmill 50/50 No Crust. Snacks/Annat: Asda Dark Chocolate, Asda Unsweetened Almond Milk, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. mer...
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stadig vikt
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 Kommentarer
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19 sep 21 av medlem: jontyboy
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Well done Jonty 👏 another amazing effort from you, you should be so proud of yourself and all the progress uv made,, inspiring! ❤️😊
19 sep 21 av medlem: Bootylicious!1
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Thanks Bootylicious!1. I've been a bit off piste with the food I've eaten so I'm happy I can maintain while going out for a meal😃👍
19 sep 21 av medlem: jontyboy
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Hello Jontyboy, boy you have reached your goal so fantastic. And thanks for your support. Best wishes Merry Mel.
19 sep 21 av medlem: merry mel
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19 sep 21 av medlem: jontyboy
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