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i gained .4 and it's so hard to get my mind right . i would of been so happy if i weighed less and have to admit I'm upset I gained. I know I don't need to loose more but I can't get my brain to register that.
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44,7 kg
Tappat hittills: 8,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 september 2021:
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1899 kcal
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Fett: 83,50g | Prot: 47,05g | Kolh.: 247,16g.
Frukost: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Middag: Great Value Enriched Hamburger Buns, Great Value Seasoned French Fried Potatoes, Lloyd's Barbeque Company Original BBQ Sauce with Seasoned Shredded Beef. Snacks/Annat: Sunshine Country Brazil Nuts, Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). mer...
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Ökar 0,2 kg per vecka
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