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Let's see how long I can hold this one... 👍😁🤞
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47,6 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 september 2021:
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2411 kcal
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Fett: 145,22g | Prot: 83,51g | Kolh.: 184,64g.
Frukost: Sour Cream, Guacamole, Chimichanga with Chicken and Cheese, Great Value Sugar Free French Vanilla Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Sugar in the Raw Stevia in the Raw. Lunch: Chiquita Red Apple Bites, Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Indian Flatbread Naan, Bananas . Middag: Sunkist Diet Orange Soda (Can), El Pollo Loco Two Churros, El Pollo Loco Flour Tortillas, El Pollo Loco Spanish Rice, El Pollo Loco Pinto Beans, El Pollo Loco Flame Grilled Chicken Thigh. Snacks/Annat: Atkins Endulge Caramel Nut Chew Bar. mer...
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Ökar 2,2 kg per vecka
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 Kommentarer
I know your struggle.... gaining healthy weight is harder then losing fat..... by far. good luck. and nice gain!
17 sep 21 av medlem: All_Pain_No_Gainz
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17 sep 21 av medlem: Nana Flo
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