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Woke at 216#, getting closer, but weekend coming up and I usually eat out about 3-4 times and I don't always make the right choices. And life goes on, so enjoy your weekend and I'm DO N OK !!!
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98,0 kg
Tappat hittills: 95,7 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 september 2021:
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692 kcal
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Fett: 53,88g | Prot: 39,83g | Kolh.: 13,50g.
Frukost: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Sweet Onions, Scrambled Egg, Andrew & Everett Shredded Mozzarella. mer...
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Tappar 1,1 kg per vecka
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