Sparad invägning (inga dagboksinlägg) för 16 september 2021
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68,1 kg
Tappat hittills: 9,0 kg.
Kvarvarande: 68,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 september 2021:
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1469 kcal
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Fett: 58,76g | Prot: 53,35g | Kolh.: 181,56g.
Frukost: My Coffee, Cinnamon Raisin Bagels. Middag: Macaroni or Pasta Salad, Season's Choice Steamed Mixed Vegetables, Zippy's Chicken Katsu, White Rice (Medium-Grain, Cooked). Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, My/Mo Mochi Ice Cream, Aloha Gourmet Iso Peanut, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Whole Cashews (50% Less Salt). mer...
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Tappar 1,6 kg per vecka
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