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YMCA scale weight 190lbs HOME scale 189.2
Doin gd so far losing 1 lbs a wk which I'm ok with since I'm doin 1900 calories a day & da fact that I still eat alil unhealthy LOL
This wk March 24-27th my goal is not to eat at all I even brought garlic bread so that I don't go to Sonic & buy there toast
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86,2 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 4,5 kg.
Kosten följs: Ganska bra.
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2547 kcal
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Fett: 108,22g | Prot: 81,36g | Kolh.: 332,44g.
Frukost: Subway Processed American Cheese, Cheetos Crunchy Flamin' Hot. Lunch: Kellogg's Special K Cracker Chips - Southwest Ranch, Reese's Peanut Butter Cups (King Size), Subway Processed American Cheese, Subway 12" Subway Club. Middag: Kellogg's Special K Cracker Chips - Southwest Ranch, Sugared or Glazed Doughnuts. mer...
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3007 kcal
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Träning:
YMCA Stepper (2nd Rd) - 50 minuter, YMCA Stepper - 47 minuter, Vila - 14 timmar och 23 minuter, Sömn - 8 timmar. mer...
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Tappar 2,4 kg per vecka
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