Sparad invägning (inga dagboksinlägg) för 16 september 2021
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80,1 kg
Tappat hittills: 6,1 kg.
Kvarvarande: 25,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 september 2021:
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1343 kcal
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Fett: 55,30g | Prot: 78,45g | Kolh.: 136,21g.
Frukost: Great Value Plain Panko Bread Crumbs, Great Value Plain Panko Bread Crumbs, Wal-Mart Boneless Skinless Chicken Breast, Great Value All Natural Sour Cream, Campbell's Cream of Mushroom Soup, Great Value Sharp Cheddar Cheese, Campbell's Cream of Chicken Soup, Broccoli , Unsalted Butter Stick, 2% Fat Milk. Lunch: Coburn Farms Shredded Low-Moisture Part-Skim Mozzarella Cheese, Wal-Mart Boneless Skinless Chicken Breast, Sweet Potato (Without Skin, Cooked, Boiled) , Zucchini , Onions , Broccoli , Salt , Parmesan Cheese (Grated) , Unsalted Butter Stick, Yellow Summer Squash, Minute Instant White Rice. Middag: Dole Green Onion, Land O'Lakes Unsalted Sweet Butter, Bacon, Publix Low-Moisture Part-Skim Mozzarella Shredded Cheese, Oroweat Pita Pockets, Bar-S Foods Black Forest Deli Ham. Snacks/Annat: Mrs. Freshley's Buddy Bars, Rosarita Fat Free Refried Beans, Great Value Flour Tortillas (Fajita Size), Wal-Mart Boneless Skinless Chicken Breast, Great Value Tangy Fruit Smiles. mer...
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Ökar 0,3 kg per vecka
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