|
Same as yesterday. At least the number has stopped bumping up. XD But I don't think the 4.6oz of chicken for dinner helped the scale number much either. :P
My foot doctor appointment went well yesterday, No cyst on the foot, no problems with my foot. So no going back and no more big needles in my foot hopefully ever again. :D
Planning to go walking again today, just walking. I think I over worked myself yesterday with jogging/running in the morning. My left calf hurt from it, so definitely take it easy today.
Besides that I think I'll have left over Garlic Teriyaki beef over rice for lunch, and probably soup for dinner.
|
120,4 kg
Tappat hittills: 19,1 kg.
Kvarvarande: 29,7 kg.
Kosten följs: Ganska bra.
|
|
1584 kcal
|
Fett: 62,25g | Prot: 116,14g | Kolh.: 145,03g.
Frukost: 100% Whey Protein Powder, country crock butter, Coffeemate sugar free hazelnut creamer, coffee, cinnamon raisin swirl. Lunch: green giant baby carrots, Broccoli, kraft free italian, cucumber, hearts of romaine, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Cooked, Broiled), Extra Long Grain White Rice, water. Middag: hickory smoke barbecue sauce, tyson grilled chicken, Broccoli, kraft free italian, cucumber. Snacks/Annat: dark chocolate almonds, kiwi, Dry Roasted Hulled Sunflower Seeds, blueberries, athenos, bigelow green tea, water. mer...
|
|
3406 kcal
|
Träning:
Skrivbordsarbete - 2 timmar, Promenad (Måttlig) - 5 Km/H - 1 timme, Shopping - 20 minuter, Vila - 12 timmar och 40 minuter, Sömn - 8 timmar. mer...
|
stadig vikt
|