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24.0% bf. My scale actually read 131.5 at first but I didn’t believe it so I weighed again and got this reading.
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60,9 kg
Tappat hittills: 8,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 september 2021:
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1272 kcal
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Fett: 48,95g | Prot: 59,18g | Kolh.: 138,28g.
Frukost: Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original. Lunch: Vega Protein & Greens Coconut Almond, Bananas, Tru-Nut Keto Collagen Protein Powder. Middag: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cooked Potato with Cheese, Jyoti Mung Dal. Snacks/Annat: Corona Corona Premier, Publix Dark Chocolate Covered Almonds, Lowfat Breakfast Tart. mer...
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1917 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 29 minuter, Promenad (Motion) - 5.5 Km/H - 10 minuter, Styrketräning (Måttlig) - 35 minuter, Vila - 14 timmar och 46 minuter, Sömn - 8 timmar. mer...
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Tappar 3,8 kg per vecka
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 Kommentarer
Sometimes my scale does that. Drives me crazy. But on the plus side you are < 135. BONUS!
15 sep 21 av medlem: meonadiet
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I know, it’s like “why are teasing me, scale?!” 😂 but yes being under 135 is exciting! 🙂
15 sep 21 av medlem: cindylynnwho
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