Sparad invägning (inga dagboksinlägg) för 11 mars 2011
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138,6 kg
Tappat hittills: 0,2 kg.
Kvarvarande: 70,6 kg.
Kosten följs: Ganska bra.
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2862 kcal
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Fett: 207,58g | Prot: 209,17g | Kolh.: 34,18g.
Frukost: Blue Cheese Dressing, Whipped Cream, Sugar Free Lime Gelatin, Tilapia (Fish), Roasted Broiled or Baked Chicken Breast, Sliced Pepperoni, Black Olives, Sour Cream, Pork Link Sausage (Smoked), Organic Half & Half Mix, Ground Beef, Fancy Sharp Cheddar Cheese Shredded. Middag: Fried Chicken Breast No Coating, Extra Virgin Olive Oil, Fancy Sharp Cheddar Cheese Shredded, Fine Red Wine Vinegar, Organic Half & Half Mix, Black Olives, Avocado, Spicy Garlic Wing Sauce, Blue Cheese Dressing. Snacks/Annat: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Pork Skins. mer...
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3566 kcal
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Träning:
Shopping - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Ökar 6,4 kg per vecka
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