Sparad invägning (inga dagboksinlägg) för 14 september 2021
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68,5 kg
Tappat hittills: 8,6 kg.
Kvarvarande: 68,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 september 2021:
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1614 kcal
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Fett: 44,59g | Prot: 55,12g | Kolh.: 189,22g.
Frukost: My Coffee, Trader Joe's Organic Fuji Apples, Daylight Donuts Plain Cake Donut . Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Manapua. Middag: Trader Joe's Boneless Center-Cut Pork Loin Chops, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked). Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries. mer...
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210 kcal
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Träning:
Gräsklippning - 35 minuter, Apple Health - 23 timmar och 25 minuter. mer...
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stadig vikt
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