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Changes to food. 1400 Kcal.
Eat Protein first, Veggie 2nd, Carb last.
40-50% Complex Carb
Snacks Orgain bars
RX, PB, date bars
Last meal 3-4 Hrs prep bed time
First meal 10am
New food Chia seeds
Bulgar wheat
String cheese/Cottage Cheese
More Tofu in rotation
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96,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 28,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 september 2021:
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1939 kcal
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Fett: 83,71g | Prot: 106,94g | Kolh.: 193,60g.
Frukost: Planet Oat Oatmilk, Costco Blueberry Muffin, Poached Egg , Coffee, Great Value Half & Half, Mustard Greens . Lunch: Lettuce, Kirkland Signature Organic Hummus, Hard Rolls (Includes Kaiser) , Sliced Ham (Regular, Approx. 11% Fat) , Swiss Cheese . Middag: Lettuce, Carrots, Snap Kitchen Naked Chicken, Cauliflower , Ajinomoto Pork & Chicken Gyoza Dumplings. Snacks/Annat: Coconut Cookie, Skinny Pop Popcorn (18g), Air Popped Popcorn. mer...
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3382 kcal
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Träning:
Diska - 30 minuter, Duscha - 15 minuter, Stretching (Yoga) - 15 minuter, Tvätta Kläder - 15 minuter, Hushållsarbete - 1 timme, Sömn - 8 timmar, Vila - 11 timmar och 15 minuter, Promenad (Rask) - 6.5 Km/H - 1 timme, Trädgårdsarbete (Trädgårdsskötsel) - 30 minuter, Matlagning - 1 timme. mer...
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Tappar 0,3 kg per vecka
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