|
Phew. I am glad I did not gain weight from yesterday's food. I felt like I could not stop eating! I had a lot of white bread, and on top of that my scheduled meals. The evening was worse, I was so sleep from a couple of long days with social events after work, and it was all just bad.
I came from work, sat a little, ate dinner and went to bed.
This morning I assumed that I had gained a little weight, but I actually lost 200 grams! How about that! :)
Life is good!
|
118,8 kg
Tappat hittills: 36,2 kg.
Kvarvarande: 33,8 kg.
Kosten följs: 100%.
|
|
1225 kcal
|
Fett: 59,23g | Prot: 57,91g | Kolh.: 118,98g.
Frukost: Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: Margarine, Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Roast Beef, White Potatoes (Flesh and Skin). Middag: ketchup, hot dog buns, frankfurter. Snacks/Annat: Egg, apple. mer...
|
|
4229 kcal
|
Träning:
Spela Musik - 4 timmar, Skrivbordsarbete - 5 timmar, Stående - 1 timme, Sömn - 8 timmar, Promenad (Måttlig) - 5 Km/H - 25 minuter, Sittande - 5 timmar och 35 minuter. mer...
|
Tappar 1,4 kg per vecka
|