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+0.7 lb for the weekend, not too bad.
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73,4 kg
Tappat hittills: 18,3 kg.
Kvarvarande: 2,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 september 2021:
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704 kcal
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Fett: 17,18g | Prot: 40,47g | Kolh.: 102,25g.
Frukost: Pure Food Plant-Based Protein Powder Raw Cacao, Lifeway Foods Lowfat Plain Kefir, Orgain Organic Protein Plant Based Protein Powder Vanilla Bean Flavored, Great Value Almond Milk Original Unsweetened, Great Value Applesauce Unsweetened, Gold Medal All-Purpose Flour, Red Delicious Apples, Maple Grove Farms Pure Maple Syrup, Olive Oil , Oats, Walnuts, Egg. Middag: Red Star Nutritional Yeast Flakes, Quinoa (Cooked), Di Stefano Premium Mozzarella Cheese , Grapes, Tomatoes, Bell Peppers, Baby Spinach, Jalapeno Peppers , Mangos . mer...
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1780 kcal
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Träning:
Vila - 14 timmar och 50 minuter, Sömn - 9 timmar och 10 minuter. mer...
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Ökar 1,0 kg per vecka
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