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Weight more or less holding steady and doing okay. Tweaked my back doing something yesterday so I am walking around like a penguin today. Hopefully will feel better soon.
Be Happy!
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78,4 kg
Tappat hittills: 60,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 september 2021:
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1914 kcal
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Fett: 123,26g | Prot: 161,86g | Kolh.: 67,45g.
Frukost: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate, Good Culture Whole Milk Classic Cottage Cheese (Container). Lunch: Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Oven Roasted Turkey Breast, Brett's Deviled Eggs, Walnuts, Bubbies Pure Kosher Dills. Middag: Sabra Roasted Pine Nut Hummus, Cooked Spinach (from Fresh), Skinless Chicken Breast, Folios Parmesan Cheese Wraps, Mustard. Snacks/Annat: Frutto D'Italia Spicy Olives from Sicily, Enlightened Butter Pecan Keto Ice Cream, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Keto Pint Sea Salt Caramel Bar. mer...
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Ökar 0,6 kg per vecka
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