Sparad invägning (inga dagboksinlägg) för 13 september 2021
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80,0 kg
Tappat hittills: 11,7 kg.
Kvarvarande: 0,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 september 2021:
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2725 kcal
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Fett: 125,37g | Prot: 171,92g | Kolh.: 297,61g.
Frukost: Wholly Guacamole Wholly Guacamole Minis, Great Value Low-Moisture Part Skim Mozzarella Cheese Slices, Dental Mints, Egg White Patties, Organics Premium Sweet Petites Carrots, Grape Tomatoes, Water, Light English Muffin. Lunch: Minis Chocolate Candies, Vanilla Greek Yogurt (Cup), Applegate Farms Chicken Strips, Dental Mints, Flax, Oat Bran & Whole Wheat Pita Bread, Water, 1% Low Fat Cottage Cheese, Blueberries, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Dental Mints, Water. Middag: Meatball Tortellini, Organic Stevia Blend, Sugar Cookie Sleigh Ride. Snacks/Annat: Giant Food Bananas (Large), 100% Whey Protein - Vanilla Cream, Dental Mints, Almond Breeze Unsweetened Vanilla Milk, 100% Whey Protein - Vanilla Cream, Dental Mints, Almond Breeze Unsweetened Vanilla Milk, Minis Chocolate Candies, Vanilla Greek Yogurt (Cup), Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate. mer...
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Tappar 4,8 kg per vecka
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