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Every time I get serious and eat properly, cut out wine and exercise, I gain weight! I pound this week after days of protein, lowish carbs, exercise, no booze. Grrrr. I have to keep it up until my body gets the message.
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69,3 kg
Tappat hittills: 5,1 kg.
Kvarvarande: 10,3 kg.
Kosten följs: Ganska bra.
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1075 kcal
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Fett: 41,63g | Prot: 54,94g | Kolh.: 92,58g.
Frukost: blueberries, low fat cottage cheese. Lunch: thousand island, lettuce, tempeh, onion ring, kale. Middag: kalamata, feta, salad greens, french onion soup. Snacks/Annat: sourdough bread, white wine, yoplait delights, laughing cow light. mer...
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2224 kcal
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Träning:
Sittande - 3 timmar, Skrivbordsarbete - 7 timmar, Promenad (Motion) - 5.5 Km/H - 30 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 11 minuter, Vila - 5 timmar och 19 minuter, Sömn - 8 timmar. mer...
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Ökar 0,8 kg per vecka
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