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A little more than a good weekend gain!it was a completely off weekend. Celebrating 30days of good habits…. Now fully charged for the next 30days
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160,4 kg
Tappat hittills: 21,8 kg.
Kvarvarande: 48,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 september 2021:
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1088 kcal
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Fett: 24,87g | Prot: 86,41g | Kolh.: 128,39g.
Frukost: Clover Full Cream Fresh Milk, Bananas, Weet-Bix Weet-Bix, Nature's Choice Whole Dates - Pitted. Lunch: Doritos Sweet Chilli Pepper, Truly Good Vegetable Wraps, Tomatoes, Pineapple , Raisins (Seedless) , Woolworths Extra Lean Beef Mince, Onions, Cabbage . Snacks/Annat: USN Bluelab 100% Whey Premium Protein Bar One, USN Bluelab 100% Whey Premium Protein Bar One, Naartjie. mer...
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Ökar 7,7 kg per vecka
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Fat Mike's 's vikthistorik
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