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Weight down back where it should be today. Hopefully worked sodium and other today and not just a temporary drop.
Be Happy!
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78,3 kg
Tappat hittills: 60,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 september 2021:
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1788 kcal
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Fett: 111,34g | Prot: 161,20g | Kolh.: 63,16g.
Frukost: Good Culture Whole Milk Classic Cottage Cheese (Container), Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Lunch: Bubbies Pure Kosher Dills, Walnuts, Brett's Deviled Eggs, Kirkland Signature Oven Roasted Turkey Breast, Tillamook Extra Sharp Cheddar Cheese. Middag: Mustard, Folios Parmesan Cheese Wraps, Skinless Chicken Breast, Cooked Spinach (from Fresh), Sabra Roasted Pine Nut Hummus. Snacks/Annat: Keto Pint Sea Salt Caramel Bar, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. mer...
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Tappar 2,2 kg per vecka
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