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I'm the heaviest I've been in 4 yrs due to bad habits and a neck injury. today is day 1 of the rest of my life. no more trash!
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93,4 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 16,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 september 2021:
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1742 kcal
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Fett: 50,11g | Prot: 187,92g | Kolh.: 135,00g.
Frukost: Dannon Oikos Triple Zero - Strawberry. Lunch: Calavo Avocado, Chicken of the Sea Solid White Albacore Tuna in Water, Core Power Elite Chocolate Protein Shake, Blue Diamond Bold Wasabi & Soy Sauce Almonds. Middag: Dannon Oikos Triple Zero - Strawberry, Pork Chops (Top Loin, Boneless) , 365 Collard Greens , Del Monte Peas & Carrots, Quaker Rice Cakes - Caramel Corn. Snacks/Annat: Cuties Mandarin Orange, Hidden Valley Light Ranch Salad Dressing, Green Giant Fresh Baby Cut Carrots, Taylor Farms Celery Sticks, Dannon Oikos Triple Zero - Strawberry. mer...
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Ökar 0,1 kg per vecka
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stevenlauder119 's vikthistorik
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